Massage is the oldest form of healing modality in human history. The information attributed to the Yellow Emperor (619-907 AD), included massage, breathing, and postural exercises in order to maintain good health.

 

In today's world, massage therapy incorporates different complementary therapies, to help relieve pain, reduce stress, and focus on a specific problem area.

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The effects of massage are physiological and psychological in nature. Generally, massage is recognized as effective in reducing and managing pain. Massage is also able to reduce stress, anxiety and depression and give the client a feeling of general wellbeing.